Lily Frohnhoefer v9:00/1:45r...5 row
7,566
Meters
35:00.0
Time
2:18.7
Pace
435
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 7,712 |
| Overall Time | 40:33.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 114 |
January 27, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,566 | 2:18.7 | 131 | 750 | 19 | |
| 9:00.0 | 1,939 | 2:19.2 | 130 | 746 | 19 | |
| r: 1:45 | 47 | |||||
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 19 | |
| r: 1:30 | 44 | |||||
| 7:00.0 | 1,516 | 2:18.5 | 132 | 753 | 19 | |
| r: 1:17 | 14 | |||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 | |
| r: 1:01 | 41 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | |
| r146 |
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Workout Graph
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