Lily Frohnhoefer 3x25:00/3:30r row
16,205
Meters
1:15:00.0
Time
2:18.8
Pace
936
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,306 |
| Overall Time | 1:25:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1613 |
| Drag Factor | 114 |
January 28, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,205 | 2:18.8 | 131 | 750 | 21 | |
| 25:00.0 | 5,408 | 2:18.6 | 131 | 751 | 21 | |
| 25:00.0 | 5,403 | 2:18.8 | 131 | 750 | 22 | |
| 25:00.0 | 5,394 | 2:19.0 | 130 | 748 | 22 | |
| r101 |
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Workout Graph
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This was supposed to be steady 😵💀