Lily Frohnhoefer 4:59 row
303
Meters
4:59.4
Time
8:14.0
Pace
24
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 8 |
| Stroke Count | 39 |
| Drag Factor | 81 |
January 28, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.4 | 303 | 8:14.0 | 3 | 309 | 24 | 8 |
| 4:59.4 | 304 | 8:12.4 | 3 | 310 | 24 | 8 |
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Workout Graph
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