Lily Frohnhoefer 4x15:00/2:30r BikeErg
25,457
Meters
1:00:00.0
Time
2:21.4
Pace
724
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,719 |
| Overall Time | 1:10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 61 |
| Revolution Count | 3638 |
| Power/kg | 1.56 |
| Drag Factor | 116 |
January 29, 2026 13:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,457 | 2:21.4 | 124 | 725 | 61 | |
| 15:00.0 | 6,363 | 2:21.4 | 124 | 725 | 61 | |
| 15:00.0 | 6,359 | 2:21.5 | 123 | 724 | 61 | |
| 15:00.0 | 6,363 | 2:21.4 | 124 | 725 | 61 | |
| 15:00.0 | 6,371 | 2:21.2 | 124 | 727 | 61 | |
| r262 |
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Workout Graph
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