Lily Frohnhoefer 5:10 row
1,060
Meters
5:10.7
Time
2:26.5
Pace
59
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 115 |
January 30, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,060 | 2:26.5 | 111 | 682 | 59 | 18 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 19 |
| 5:10.7 | 24 | 3:42.9 | 32 | 408 | 1 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.