Lily Frohnhoefer 3x25:00/3:30r row
16,217
Meters
1:15:00.0
Time
2:18.7
Pace
937
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,294 |
| Overall Time | 1:25:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1623 |
| Drag Factor | 114 |
January 30, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,217 | 2:18.7 | 131 | 751 | 21 | |
| 25:00.0 | 5,421 | 2:18.3 | 132 | 754 | 21 | |
| 25:00.0 | 5,411 | 2:18.6 | 131 | 752 | 22 | |
| 25:00.0 | 5,386 | 2:19.2 | 130 | 746 | 22 | |
| r77 |
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Workout Graph
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