Lily Frohnhoefer 4:46 row
300
Meters
4:46.8
Time
7:58.0
Pace
23
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 8 |
| Stroke Count | 36 |
| Drag Factor | 91 |
January 30, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.8 | 300 | 7:58.0 | 3 | 311 | 23 | 8 |
| 4:46.8 | 301 | 7:56.4 | 3 | 311 | 23 | 8 |
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Workout Graph
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