Lily Frohnhoefer v8000m/3:00r...4 BikeErg
26,000
Meters
1:00:57.8
Time
2:20.6
Pace
743
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 26,388 |
| Overall Time | 1:11:27.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 61 |
| Revolution Count | 3735 |
| Power/kg | 1.59 |
| Drag Factor | 115 |
January 30, 2026 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:57.8 | 26,000 | 2:20.6 | 126 | 732 | 61 | |
| 18:50.2 | 8,000 | 2:21.2 | 124 | 727 | 61 | |
| r: 3:00 | 73 | |||||
| 16:25.8 | 7,000 | 2:20.8 | 125 | 731 | 61 | |
| r: 2:45 | 186 | |||||
| 14:01.5 | 6,000 | 2:20.2 | 127 | 736 | 61 | |
| r: 2:30 | 95 | |||||
| 11:40.3 | 5,000 | 2:20.0 | 127 | 738 | 62 | |
| r: 2:15 | 34 | |||||
| r388 |
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Workout Graph
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