Lily Frohnhoefer 7:13 BikeErg
1,009
Meters
7:13.3
Time
7:09.4
Pace
37
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 307 |
| RPM | 22 |
| Revolution Count | 222 |
| Power/kg | 0.05 |
| Drag Factor | 104 |
January 30, 2026 18:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:13.3 | 1,009 | 7:09.4 | 4 | 307 | 37 | 22 |
| 5:00.0 | 695 | 7:11.6 | 4 | 312 | 26 | 22 |
| 7:13.3 | 314 | 7:04.5 | 5 | 297 | 11 | 23 |
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Workout Graph
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