Lily Frohnhoefer 5:09 row
1,071
Meters
5:09.6
Time
2:24.5
Pace
60
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 114 |
February 06, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,071 | 2:24.5 | 116 | 697 | 60 | 19 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 |
| 5:09.6 | 25 | 3:12.0 | 49 | 375 | 1 | 6 |
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Workout Graph
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