Lily Frohnhoefer 5x5:00/2:45r row
6,097
Meters
25:00.0
Time
2:03.0
Pace
395
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 6,282 |
| Overall Time | 38:45.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 115 |
February 24, 2026 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,097 | 2:03.0 | 188 | 947 | 28 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 28 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 29 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.