Lily Frohnhoefer 20:03 row
1,359
Meters
20:03.2
Time
7:22.6
Pace
100
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 7 |
| Stroke Count | 150 |
| Drag Factor | 99 |
February 24, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 1,359 | 7:22.6 | 4 | 313 | 100 | 7 |
| 5:00.0 | 305 | 8:11.8 | 3 | 310 | 25 | 7 |
| 10:00.0 | 336 | 7:26.4 | 4 | 313 | 26 | 8 |
| 15:00.0 | 386 | 6:28.6 | 6 | 320 | 27 | 8 |
| 20:03.2 | 333 | 7:35.2 | 4 | 312 | 22 | 7 |
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Workout Graph
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