Lily Frohnhoefer 5x5:00/2:45r row
5,488
Meters
25:00.0
Time
2:16.6
Pace
320
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,631 |
| Overall Time | 38:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 114 |
February 24, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,488 | 2:16.6 | 137 | 771 | 25 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 | |
| r143 |
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Workout Graph
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