Lily Frohnhoefer 5:04 row
1,063
Meters
5:04.2
Time
2:23.0
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 116 |
February 25, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,063 | 2:23.0 | 119 | 711 | 59 | 19 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 |
| 5:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 14 |
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