Lily Frohnhoefer 3x20:00/3:00r row
13,081
Meters
1:00:00.0
Time
2:17.6
Pace
760
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,189 |
| Overall Time | 1:09:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 116 |
February 25, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,081 | 2:17.6 | 134 | 762 | 21 | |
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 21 | |
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 22 | |
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 22 | |
| r108 |
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Workout Graph
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