Lily Frohnhoefer 5:00 row
375
Meters
5:00.5
Time
6:40.6
Pace
25
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 8 |
| Stroke Count | 40 |
| Drag Factor | 84 |
February 25, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.5 | 375 | 6:40.6 | 5 | 318 | 25 | 8 |
| 5:00.5 | 375 | 6:40.6 | 5 | 318 | 25 | 8 |
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Workout Graph
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