Lily Frohnhoefer 4:11 BikeErg
505
Meters
4:11.4
Time
8:17.8
Pace
21
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| RPM | 19 |
| Revolution Count | 0 |
| Power/kg | 0.04 |
| Drag Factor | 101 |
February 26, 2026 13:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:11.4 | 505 | 8:17.8 | 3 | 309 | 21 | 19 |
| 4:11.4 | 505 | 8:17.8 | 3 | 309 | 21 | 19 |
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Workout Graph
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