Lily Frohnhoefer 2x15:00/2:30r row
6,499
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 116 |
March 03, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499 | 2:18.4 | 132 | 753 | 20 | |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 20 | |
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 20 | |
| r79 |