Lily Frohnhoefer 4x15:00/2:15r BikeErg
26,216
Meters
1:00:00.0
Time
2:17.3
Pace
763
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 26,528 |
| Overall Time | 1:09:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 63 |
| Revolution Count | 3789 |
| Power/kg | 1.7 |
| Drag Factor | 113 |
March 20, 2026 16:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,216 | 2:17.3 | 135 | 765 | 63 | |
| 15:00.0 | 6,530 | 2:17.8 | 134 | 760 | 63 | |
| 15:00.0 | 6,539 | 2:17.6 | 134 | 761 | 63 | |
| 15:00.0 | 6,563 | 2:17.1 | 136 | 767 | 63 | |
| 15:00.0 | 6,584 | 2:16.6 | 137 | 771 | 63 | |
| r312 |
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Workout Graph
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