Lily Frohnhoefer 3x25:00/3:30r row
16,373
Meters
1:15:00.0
Time
2:17.4
Pace
953
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,443 |
| Overall Time | 1:25:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1666 |
| Drag Factor | 116 |
March 23, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,373 | 2:17.4 | 135 | 764 | 22 | |
| 25:00.0 | 5,454 | 2:17.5 | 135 | 763 | 22 | |
| 25:00.0 | 5,458 | 2:17.4 | 135 | 764 | 22 | |
| 25:00.0 | 5,460 | 2:17.3 | 135 | 764 | 23 | |
| r70 |
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Workout Graph
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