Lily Frohnhoefer 4:42 row
365
Meters
4:42.4
Time
6:26.8
Pace
24
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 8 |
| Stroke Count | 37 |
| Drag Factor | 90 |
March 23, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.4 | 365 | 6:26.8 | 6 | 320 | 24 | 8 |
| 4:42.4 | 365 | 6:26.8 | 6 | 320 | 24 | 8 |
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Workout Graph
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