Lily Frohnhoefer 4x15:00/2:30r row
13,003
Meters
1:00:00.0
Time
2:18.4
Pace
761
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,090 |
| Overall Time | 1:10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 114 |
March 24, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,003 | 2:18.4 | 132 | 754 | 20 | |
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 20 | |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 20 | |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 20 | |
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 20 | |
| r87 |
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Workout Graph
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