Lily Frohnhoefer 4:08 row
807
Meters
4:08.5
Time
2:33.9
Pace
39
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
| Drag Factor | 114 |
March 26, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.5 | 807 | 2:33.9 | 96 | 630 | 39 | 17 |
| 4:08.5 | 807 | 2:33.9 | 96 | 630 | 39 | 17 |
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Workout Graph
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