Lily Frohnhoefer 3x20:00/3:00r row
13,023
Meters
1:00:00.0
Time
2:18.2
Pace
764
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,112 |
| Overall Time | 1:09:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 115 |
March 26, 2026 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,023 | 2:18.2 | 133 | 756 | 20 | |
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 20 | |
| 20:00.0 | 4,341 | 2:18.2 | 133 | 756 | 20 | |
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 20 | |
| r89 |
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Workout Graph
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