Lily Frohnhoefer 4x15:00/2:30r row
13,067
Meters
1:00:00.0
Time
2:17.7
Pace
766
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,151 |
| Overall Time | 1:10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 114 |
March 31, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,067 | 2:17.7 | 134 | 760 | 22 | |
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 22 | |
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 22 | |
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 22 | |
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 22 | |
| r84 |
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Workout Graph
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