Lily Frohnhoefer 3:42 row
220
Meters
3:42.8
Time
8:26.3
Pace
18
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 7 |
| Stroke Count | 27 |
| Drag Factor | 96 |
March 31, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.8 | 220 | 8:26.3 | 3 | 309 | 18 | 7 |
| 3:42.8 | 221 | 8:24.0 | 3 | 309 | 18 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.