Lily Frohnhoefer 4:31 row
964
Meters
4:31.2
Time
2:20.6
Pace
56
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 114 |
April 02, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.2 | 964 | 2:20.6 | 126 | 732 | 56 | 19 |
| 4:31.2 | 964 | 2:20.6 | 126 | 732 | 56 | 19 |
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