Lily Frohnhoefer 3x20:00/3:00r row
13,108
Meters
1:00:00.0
Time
2:17.3
Pace
773
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,178 |
| Overall Time | 1:09:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 115 |
April 02, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,108 | 2:17.3 | 135 | 765 | 20 | |
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 20 | |
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 21 | |
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 21 | |
| r70 |
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Workout Graph
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