Lily Frohnhoefer 3:03 row
622
Meters
3:03.3
Time
2:27.3
Pace
35
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 114 |
April 07, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.3 | 622 | 2:27.3 | 109 | 676 | 35 | 18 |
| 3:03.3 | 622 | 2:27.3 | 109 | 676 | 35 | 18 |
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Workout Graph
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