Lily Frohnhoefer 1x20:00/3:15r row
4,352
Meters
20:00.0
Time
2:17.8
Pace
256
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 4,363 |
| Overall Time | 23:15.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 114 |
April 07, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 20 | |
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 20 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.