Lily Frohnhoefer 3x15:00/3:00r row
9,782
Meters
45:00.0
Time
2:18.0
Pace
567
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,823 |
| Overall Time | 54:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 114 |
April 09, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,782 | 2:18.0 | 133 | 758 | 22 | |
| 15:00.0 | 3,278 | 2:17.2 | 135 | 765 | 22 | |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 22 | |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 23 | |
| r41 |
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Workout Graph
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