Lily Frohnhoefer 5:00 row
694
Meters
5:00.6
Time
3:36.5
Pace
34
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 88 |
April 09, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.6 | 694 | 3:36.5 | 34 | 418 | 34 | 21 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 21 |
| 5:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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