Lily Frohnhoefer 4:18 row
900
Meters
4:18.4
Time
2:23.5
Pace
52
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 114 |
April 14, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.4 | 900 | 2:23.5 | 118 | 707 | 52 | 18 |
| 4:18.4 | 901 | 2:23.3 | 119 | 708 | 52 | 18 |
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Workout Graph
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