Lily Frohnhoefer 3x12:00/2:20r row
7,763
Meters
36:00.0
Time
2:19.1
Pace
457
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,839 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 114 |
April 14, 2026 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,763 | 2:19.1 | 130 | 747 | 20 | |
| 12:00.0 | 2,624 | 2:17.1 | 136 | 766 | 20 | |
| 12:00.0 | 2,627 | 2:17.0 | 136 | 768 | 21 | |
| 12:00.0 | 2,513 | 2:23.2 | 119 | 709 | 19 | |
| r76 |
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Workout Graph
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