Lily Frohnhoefer 1x12:00/2:20r row
2,621
Meters
12:00.0
Time
2:17.3
Pace
154
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,633 |
| Overall Time | 14:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 114 |
April 14, 2026 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,621 | 2:17.3 | 135 | 764 | 20 | |
| 12:00.0 | 2,621 | 2:17.3 | 135 | 764 | 20 | |
| r12 |
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Workout Graph
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