Lily Frohnhoefer 4x15:00/3:00r row
12,991
Meters
1:00:00.0
Time
2:18.5
Pace
759
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,044 |
| Overall Time | 1:12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 115 |
April 16, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,991 | 2:18.5 | 132 | 752 | 21 | |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 22 | |
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 21 | |
| 15:00.0 | 3,227 | 2:19.4 | 129 | 744 | 22 | |
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 22 | |
| r53 |
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Workout Graph
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