Lily Frohnhoefer 2x15:00/3:00r row
6,543
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,587 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 116 |
April 30, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 760 | 18 | |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 760 | 18 | |
| 15:00.0 | 3,272 | 2:17.5 | 135 | 760 | 18 | |
| r44 |
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Workout Graph
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