Lily Frohnhoefer 3x10:00/2:15r row
6,562
Meters
30:00.0
Time
2:17.1
Pace
390
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,665 |
| Overall Time | 36:45.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 116 |
May 28, 2026 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 780 | 17 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 780 | 18 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 780 | 18 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 780 | 17 | |
| r103 |
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