Lily Frohnhoefer 13x0:20/1:30r row
1,092
Meters
4:20.0
Time
1:59.0
Pace
90
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 1,160 |
| Overall Time | 23:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 201 |
June 03, 2026 09:15:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,092 | 1:59.0 | 207 | 1246 | 32 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1440 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1260 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 1260 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 33 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1440 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 1080 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1440 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 1260 | 30 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 1080 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1260 | 33 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 1080 | 24 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.