Lily Frohnhoefer 4x10:00/2:30r row
8,683
Meters
40:00.0
Time
2:18.2
Pace
511
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,772 |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 114 |
June 10, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,683 | 2:18.2 | 133 | 766 | 19 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 768 | 19 | |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 762 | 20 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 768 | 20 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 768 | 20 | |
| r89 |
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