Lily Frohnhoefer 5:02 row
343
Meters
5:02.4
Time
7:20.8
Pace
25
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 297 |
| Stroke Rate | 8 |
| Stroke Count | 38 |
| Drag Factor | 90 |
June 10, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.4 | 343 | 7:20.8 | 4 | 297 | 25 | 8 |
| 5:02.4 | 344 | 7:19.5 | 4 | 297 | 25 | 8 |
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Workout Graph
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