Lily Frohnhoefer 2x15:00/3:00r row
6,494
Meters
30:00.0
Time
2:18.5
Pace
381
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 111 |
June 23, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 762 | 19 | |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 764 | 19 | |
| 15:00.0 | 3,246 | 2:18.6 | 131 | 760 | 19 | |
| r25 |
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Workout Graph
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