Lily Frohnhoefer 3x3000m/2:45r row
9,000
Meters
41:28.6
Time
2:18.2
Pace
529
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 9,038 |
| Overall Time | 49:43.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 114 |
June 25, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.6 | 9,000 | 2:18.2 | 132 | 765 | 19 | |
| 13:50.6 | 3,000 | 2:18.4 | 132 | 762 | 19 | |
| 13:48.8 | 3,000 | 2:18.1 | 133 | 768 | 20 | |
| 13:49.2 | 3,000 | 2:18.2 | 133 | 764 | 20 | |
| r38 |
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Workout Graph
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