Lily Frohnhoefer 8x500m/2:15r row
4,000
Meters
16:18.6
Time
2:02.3
Pace
264
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 34:18.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 114 |
June 26, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 4,000 | 2:02.3 | 191 | 971 | 24 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 24 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 24 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 24 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 25 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 24 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 24 | |
| r321 |
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Workout Graph
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