Lily Frohnhoefer 19:12 row
4,064
Meters
19:12.6
Time
2:21.8
Pace
235
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 114 |
June 29, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.6 | 4,064 | 2:21.8 | 123 | 733 | 235 | 17 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 17 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 18 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 17 |
| 19:12.6 | 886 | 2:22.5 | 121 | 726 | 51 | 17 |
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Workout Graph
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