Lily Frohnhoefer 20:42 row
4,445
Meters
20:42.7
Time
2:19.7
Pace
260
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 114 |
June 29, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.7 | 4,445 | 2:19.7 | 128 | 753 | 260 | 17 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 18 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 18 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 18 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 18 |
| 20:42.7 | 151 | 2:21.3 | 124 | 758 | 9 | 15 |
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Workout Graph
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