Lily Frohnhoefer 22:37 row
4,912
Meters
22:37.4
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 113 |
June 30, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.4 | 4,912 | 2:18.1 | 133 | 769 | 290 | 18 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 18 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 18 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 18 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 18 |
| 22:37.4 | 567 | 2:18.8 | 131 | 777 | 34 | 18 |
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Workout Graph
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