Lily Frohnhoefer 22:54 row
4,969
Meters
22:54.0
Time
2:18.2
Pace
293
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 114 |
June 30, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.0 | 4,969 | 2:18.2 | 132 | 767 | 293 | 18 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 19 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 18 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 18 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 18 |
| 22:54.0 | 627 | 2:18.7 | 131 | 765 | 37 | 18 |
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Workout Graph
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