Lily Frohnhoefer 47:10 row
9,994
Meters
47:10.1
Time
2:21.5
Pace
579
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 826 |
| Drag Factor | 114 |
July 13, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:10.1 | 9,994 | 2:21.5 | 123 | 736 | 579 | 17 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 18 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 18 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 18 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 18 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 17 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 17 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 17 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 18 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 17 |
| 47:10.1 | 449 | 2:24.8 | 115 | 719 | 26 | 17 |
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Workout Graph
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