Lily Frohnhoefer 2x20:00/3:30r row
8,543
Meters
40:00.0
Time
2:20.4
Pace
498
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,563 |
| Overall Time | 47:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 121 |
July 15, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,543 | 2:20.4 | 126 | 747 | 17 | |
| 20:00.0 | 4,277 | 2:20.2 | 127 | 750 | 18 | |
| 20:00.0 | 4,265 | 2:20.6 | 126 | 744 | 17 | |
| r20 |
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Workout Graph
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